The problem is that the average American currently consumes around 3,400mg per day, often without realizing it.

Sodium is an essential nutrient your body needs to function properly, so the real challenge is balance.

The American Heart Association recommends no more than 2,300 milligrams per day, basically a teaspoon. But the average person ...

Salt is one of the most ancient and universal seasonings on earth, and for good reason. It genuinely makes food taste better.

As Salt Awareness Week is observed from May 11 to 17 under the theme “Salt It Out”, we are being called to take a serious ...

From disrupted sleep to declining kidney function, the effects of a high-sodium diet are more immediate and wide-reaching ...

As a new report reveals your grab-and-go lunch may contain alarming sodium levels, one dietitian gives her verdict on the ...