Fruits aren’t forbidden when you have diabetes. Certain fruits are good for people with diabetes and healthful components of a diabetes-friendly diet.

Discover which fruits experts recommend people with diabetes limit or avoid, plus smart swaps and portion tips to keep your blood sugar balanced.

Managing blood sugar can feel confusing, especially when advice seems to change with every new diet trend. But experts agree on one thing: food plays a powerful role in preventing—and even controlling ...

Prediabetes and type 2 diabetes are on the rise globally, especially in young adults. Prediabetes is a condition where your ...

The diet recommends people eat whole grains (around 150g or three to four servings per day), fruit and vegetables (500g or at ...

Mediterranean diet and exercise cut diabetes risk by nearly one-third, even without much weight loss, study finds.