Strengthening core muscles and stretching exercises can help you improve your posture as you age. Learn what you can do and when to get help.

SitApp will monitor your posture in real time as you sit or stand near your PC and track your progress over time.

So there's the workout and then there's recovery and recovery is essentially its own space these days, and that's where *** device like the Hyper Venom Go comes in. Now Hyperice has made *** lot of ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. NEW YORK (PIX11) — Posture can impact one’s ...

F eeling stiff in the upper body is a royal pain. It can creep into your work day and even spoil your downtime when all you want is to kick back and relax, but instead you feel all locked up. While I ...

As someone who has a slouching problem, I asked a chiropractor how to have better posture and keep it that way. Here are the three things to avoid. All throughout the day, there are certain things I ...

A body mechanics expert reveals the secret to how to train yourself to have better posture with a couple of simple posture exercises. “Posture” is probably the most powerful word in the English ...