THE BARBELL BICEPS curl is one of a handful of old-school exercises that retains the hardcore reputation today as it did decades ago, when bodybuilding icons Arnold Schwarzenegger and Lou Ferrigno ...

Everything you need to know about strict curls, the powerlift that isolates your biceps and builds serious arm strength.

This classic exercise puts you in the right position for mountainous muscle peaks. Here's how to add it to your workouts.

When most people think of building the a powerful, strong body, they think about adding muscle on their chest, arms, and shoulders. They also think of doing a handful of classic exercises, moves like ...

Do waiter curls the right way. This guide includes demo video, photos, variations, and guidance from a coach. … How to Do Waiter Curls (Advice from a Coach) ...