Research suggests it may take anywhere from 18 to 254 days to change your habits. Here's how to break a habit successfully.

We explore how mindfulness can play a transformative role in in breaking harmful habits. In this episode of Your South Florida, we explore how mindfulness can play a transformative role in breaking ...

We’ve all had a month and change to set our New Year’s resolutions in motion…and I’m here to check in and see how it’s going.

Maybe you bite your nails or tug at your hair. Or, you’re drinking more than you’d like or checking your phone way too often. We all have habits that can seem to take over our lives, and despite ...

It's often said that old habits die hard. But what if they don't ever die? Many of us are stuck in our ways, refusing to embrace new and healthier patterns of behaviour. And it's not because we don't ...

Humbert shares that people often ask "nosy" questions with the best intentions, but it's still rude. "Asking someone ...

If you need to break a social media addiction, or spend less time checking your phone, it's important to set limits and hold ...

During the pandemic, food delivery became more than a convenience — it became a lifeline. For many of us, it’s still a habit that feels hard to shake. But with rising fees, health goals unmet, and ...

Dr. Bethany Cook, PsyD, MT-BC, is a licensed clinical psychologist and author of For What It’s Worth: A Perspective on How to Thrive and Survive Parenting. She's a sought after therapist and quoted ...