The From Labs to Lives Blog connects everyday topics with UC Davis research. Each post is reviewed by our experts, ensuring you always get useful information you can trust. Bone density isn’t just ...

Bones are quite literally the support system of the body, so it’s super important to keep them strong and healthy. Bones are continuously being broken down and rebuilt in tiny amounts. Before about ...

Here’s something that might surprise you: the way you stand and move throughout your day can actually help build stronger bones. And the best part? These posture adjustments are simple to incorporate ...

Bone health rarely makes headlines in your 20s or 30s. There are no obvious warning signs, no daily reminders. But, this is the phase when the body builds and locks in bone strength for the future. By ...

Once a person loses bone density, they typically cannot regain it. However, they may be able to prevent further bone density loss through lifestyle adjustments, such as getting sufficient exercise, ...

An osteoporosis diagnosis can feel like your body has betrayed you, turning bones that once felt solid into fragile structures vulnerable to fracture. The scary statistics about hip fractures and ...

Fractures aren’t fun at any age, but as you get older, they can lead to serious complications. That’s why keeping your bones strong is important as you age. Fortunately, protecting your bones isn’t ...

Maintaining robust bone health becomes increasingly crucial as we age, with our skeleton requiring specific nutrients to remain resilient against fractures and density loss. The right dietary choices ...

You might think of osteoporosis and low bone density as things only women of a certain age need to worry about, but the truth is that bone health is really best thought of as a long game. Just like a ...

You might think of osteoporosis and low bone density as things only women of a certain age need to worry about, but the truth is that bone health is really best thought of as a long game. Just like a ...