Good news! Sports science is advancing and giving us clearer answers on how to train smarter and more efficiently. Recent research has shed light on what might be the minimum effective weekly training ...

A comprehensive guide to max out your gains and fill out your shirtsleeves, according to exercise experts.

Building muscle after 50 is essential for feeling strong and healthy. While you’re perfecting your strength training routine and making sure to eat enough protein, you might wonder: How long does it ...

Bigger muscles have long been associated with strength, confidence and vitality. Visually, they create a powerful silhouette that signals athleticism and capability, which is one reason muscle ...

When it comes to building muscle—or any fitness routine, for that matter—most people assume that more is more. More sets, more reps, more time in the gym must mean more gains. Right? From there, ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Eating just 5 percent more calories daily can do the trick.

Which exercises are most effective for your pecs? What to know.

Building muscle isn’t just about nailing down a solid leg day and hammering your chest, back, and arms. You need the right fuel to maximize gains. While a solid diet packed with protein, nourishing ...

Animal proteins optimize muscle gain due to essential amino acids. Plant-based proteins require careful pairing for similar ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.