Confused between Yoga and Zumba for weight loss? Discover which workout helps you burn calories faster, tone your body, and stay fit while boosting your energy and mood.

Zumba pushes the heart rate to its optimum calorie-burning zone and brings it back down again for a sustained level of performance that burns 500 calories or more in a one-hour class. Add the Latin ...

People often turn to exercises like yoga and Zumba with the hope of burning calories and staying fit. Both have gained ...

The alarm clock blares, and you reach for your running shoes without thinking about it. Next thing you know, you’re jogging through your neighborhood on the same route as every other morning. You are ...

Fairfax resident Millette Wardell was a coach at Curves, a women’s health and fitness club when a pair of Zumba instructors came in to demonstrate how Zumba could fit into a Curves’ workout. “That’s ...