If you want a bigger chest, you’re not a rare breed. Tons of guys dream of a fuller, stronger chest but fail to ever achieve it. In a new video, trainer Bobby Maximus breaks down why most men over 40 ...
YOU’VE BEEN THERE before. You pick up a bag of groceries and figure you can walk them from your car to your house pretty easily. Thing is, when you put the groceries down in your house, you’re tired.
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I did 50 dumbbell chest presses every day for 2 weeks — here's what happened to my upper body
Ready to hit your upper body and core? The dumbbell chest press is the move for you. I’m personally a big fan of this exercise, as it really makes me work hard and I know the benefits are great.
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