Discover practical tips on when to lift weights for optimal strength, recovery, and performance.

If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence as you age, here’s the science-backed secret: lift weights. Yep, those ...

Strength training offers a range of benefits, experts say. Here's how to start.

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Our interest in pumping iron has exploded in recent years. Podcasters promote lifting as a key to longevity. National gym chains are swapping out cardio machines for weight benches and power racks.

If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

Everything you need to know about fitting strength workouts into your half training, so you’re strong and injury-proof come ...