Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. Without us even noticing it, our brains are the ultimate ...

Much has been made of the power of habit. We’re encouraged to make healthy choices our default and to understand the way that the brain sets certain tasks, such as our morning commute, on autopilot to ...

Here’s how to make your brain part of your “get fit and healthy” plan. Did you recently commit to a regular exercise plan? If so, congratulations, because you’re well on your way to a healthier body.