Trainers explain how to incorporate step workout exercises into your exercise routine for added intensity and resistance. Here's what you should know. Our editors independently select these products.
Woman & Home on MSN
I'm a PT in my 50s - this 5-step weights workout is the best way to boost strength and stability with age
"Building strength now is an investment in vitality - fewer aches, less injury risk, and more ability to do what you love" ...
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