You can use birth control pills to lower testosterone levels and related symptoms like acne and hair growth. Eating a low-glycemic diet may lower testosterone levels if you have PCOS. Aerobic exercise ...

WORKING OUT REGULARLY has a profound effect on all aspects of your health, including your heart and mental health. Exercise may also play a role in your testosterone levels—which effects muscle growth ...

If you're interested in maintaining your hormonal levels, you might wonder if there are certain foods that kill testosterone. After all, testosterone naturally decreases with age, so it's ...

Does alcohol lower testosterone? Let’s get right to it. Heavy or chronic alcohol intake can throw your hormones out of balance — including your testosterone levels. That’s because heavy drinking can ...