Activist and author Rana Abdelhamid is a black belt in karate and has been teaching self-defense for nearly 17 years. She ...

I sometimes wish for a world where being a martial artist was just about the sport and not about saving our own lives.

In this episode of DMV Confidential, Digital Producers Kenzie Chase and Jenny Gable discuss the importance of knowing ...

This article contains mentions of sexual assault. As a 20-year-old woman, ideas of safety, self-defense, and security have ...

Self-defense is one of those things everyone assumes they understand, but in reality, it’s surrounded by misconceptions. These myths can create a false sense of confidence, leading people to think ...

At a recent WINK Listens event, Courtney King from Pelican Bay showcased fake guns and knives to demonstrate self-defense techniques learned at the Weapons Defense Academy in Bonita Springs. The ...

As we age, our bodies and minds may change, but the need for safety and self-protection does not. Senior citizens can face unique challenges when it comes to self-defense, both physically and legally.

STATEN ISLAND, N.Y. — After decades of practicing Vadha Kempo Karate and Brazilian Jiu Jitsu, Jennifer Burke wanted to provide a space where women and girls could develop martial arts skills and learn ...

The word “ohana” means family in Hawaiian. For a newly formed nonprofit in Vancouver, it’s more than just a word. It’s a mission to empower women through self-defense. Formed in August 2024, Ohana ...

Lack of knowledge regarding legal rights often prevents people from taking the right decisions. It comes as a shock to them when they face assault charges, even though they thought what they did was ...