Understanding how your body works can be the key to reducing stress. For example, you’re probably aware of your fight-or-flight response—the body’s way of preparing itself when it believes it’s being ...

Speaking to the Cleveland Clinic, Dr Judith Scheman said: “Patients... report that [finger breathing] helps them sleep through the night, sometimes even in the hospital”. It can even promote healing ...

In TODAY.com's Expert Tip of the Day, a cardiologist explains how to slow down a racing heart in times of stress.

End your day with this 10-minute evening yoga stretch 🌙—a soothing full body flow designed for beginners to release tension, calm the mind, and prepare for restful sleep. With slow, mindful movement ...

End your day peacefully with this 10-minute bedtime yoga in bed 🌙 — a slow, gentle stretch to help your body and mind wind down for sleep. Perfect for all levels, this no-prop practice includes ...

We’ve long been told that happiness is a mindset, a perspective, maybe even a daily practice. But something else is also deeply embodied, radical and accurate: Happiness isn't just in our heads, it's ...

The vagus nerve halts stress and regulates emotions - and could stop you getting sick. But do you really need a £600 gadget ...

Through breathwork, sound healing, and guided self-discovery, clients unpack what their nervous system has stored, then learn ...