Writer Samantha Priestley had never done exercise before she started running as a beginner while going through menopause at ...

So you’re interested in creating a running routine? First, welcome! We’re glad you’re here. No matter where you are in your exercise journey, running—even for just 10-seconds spaced between walking ...

Last week, I talked about how an already active runner could set a goal to complete a marathon. Marathons are mostly cool-weather events, and if you run an early- to mid-spring 26.2 miler, you have ...

The thought of lacing up your running shoes for the first time as a plus-size person can feel intimidating and overwhelming. “As a personal trainer and coach who works exclusively with people in ...