Walking daily helps heart health, but staying fit after 50 may require more. A trainer shares weekly targets and upgrades.

A midlife fitness expert explains why enjoying movement and progressing slowly is the smartest way to rebuild strength, ...

Start Small: Austin recommends beginning with a 20-minute walk, gradually increasing the duration as fitness levels improve. Consistency is Crucial: To see results, she advises walking at least three ...

When I moved for high school, I remember being in awe of my adult neighbor who woke up early and went for a run every morning ...

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...

The holidays are always the most stressful part of my year, no matter how much I try to plan ahead. Amid the chaos, my usual workout routine – and often exercise altogether – falls by the wayside. But ...

Denise Austin shared her “key” to feeling “young” and “strong” at 68. The fitness mogul keeps her fitness routine simple but effective. “Flex your muscles!! If you don’t use them, you’ll lose them,” ...