Salads pack nutrients, but can sometimes cause bloating. Experts break down why it happens and give simple, science-backed ways to make salads easier to digest. Reviewed by Dietitian Jessica Ball, M.S ...

Bloating is often caused by how you eat, not just what you eat. Simple habits like walking after meals, sitting upright, and eating slowly can significantly reduce discomfort. Consistent meal timing ...

Drinking enough water with your salad helps fiber move smoothly through your gut and may prevent bloating. Slowly increasing fiber-rich foods in your diet gives your gut time to adjust and reduces gas ...