“Not only do the inner thighs help support stability, but these muscles are a big part of your hip flexion and extension,” Rees says. That means, during your gait, the inner thighs help you drive your ...

Strong inner thighs help you move with confidence. They support your hips, stabilize your knees, and give you the lower-body control you need for daily life. After 50, these muscles respond incredibly ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...