Advances in science and tech have propelled brain health from an abstract ideal to an actionable pursuit. And as longevity narratives shift from extending years to elevating them, better brain health ...

Stretching your brain might be the better description. Do a crossword puzzle a day and you may just get good at crosswords.

If there were a way to improve your running performance without putting more stress on your body, would you use it? This isn’t a trick—we aren’t talking about illegal substances. Instead, we’re ...

Truth: They woke up like this. Some people really are more inclined to find joy in exercise. But! You can rewire your brain to join that “love it” group, research shows. When experts measured the ...

The Conversation reports that the brain can be trained like muscles; new challenges and rest help boost brain health and ...

As we continue to make strides in understanding the brain–its strengths and weaknesses, how it develops, and its incredible potential–one idea has continued to strike conversation: the profound ...

For several years, I’ve lived in a part of Maryland where it’s common for other cars to mosey into my lane and then drive well under the speed limit. This agitates me and my lead foot. When stuck ...

In our imaginations we fancy ourselves possessors of the wit and skill at repartee of a Robin Williams. Until we stand tongue-tied over cocktails. But it's not entirely a flight of fancy. It's ...