How to heal a pulled Hamstring? The hamstring muscle, which makes up the back of your thigh, is the most frequently strained muscle in the body. A hamstring strain, is both common and painful. It can ...

A pulled muscle hinders your workout routine; sometimes, it feels like it takes forever to heal. Pulled muscles are one of the most common injuries for runners, and they can definitely slow you down ...

Medically reviewed by Amy Kwan, PT Hamstring injuries mostly occur during activities like sprinting and soccer.  People aged 16-25 are more likely to injure their hamstrings due to varying growth ...

We know how to protect ourselves from bigger injuries — wearing a helmet while biking, holding the railing while walking down the stairs, choosing comfortable, supportive shoes. But sometimes, it’s ...

Fatigue can lead to decreased coordination between muscle groups. The bicep femoris muscle (one of the hamstring muscles) is known to become damaged due to its two portions being innervated by two ...