Tracking your workouts, runs and steps may be the main reason you asked your Santa for a smart watch this Christmas (if it's not logged on Strava, it didn't happen, right?). But you can actually use ...

You check your smartwatch after a run. Your fitness score has dropped. You've burned hardly any calories. Your recovery score is really low. It's telling you to take the next 72 hours off exercise.

A good night's sleep is a fundamental part of a healthy and productive lifestyle, so it's no surprise that many of the most popular smartwatch makers have added sleep tracking to their wrist-mounted ...

Smartwatches aren't the only way to track fitness, sleep, and notifications anymore, as smart rings and other wearables ...

If your smartwatch is making you anxious, you're not alone. This is what research and experts have to say about it.