When it comes to giving our own bodies a health check, most people don't give it a thought until there's something going ...

Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. Here, doctors and dietitians share how to ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

Trying to lose weight can be frustrating, especially if you're dealing with weight cycling, which is when you gain weight ...

Some of the best sports for losing weight include running, cycling, swimming, basketball, soccer, golf, brisk walking and ...

A new study published in JAMA Network Open contends that women may lose more weight on semaglutides like Ozempic than men.

With weight management being a significant health concern for many, modern medical treatments are offering new solutions to ...

MY boyfriend says I’ve become a different person since I started losing weight.  But what he doesn’t know is that I fear I’ve ...

Cole Prochaska calls his Instagram account 3to1fitness, and with good reason. Not too long ago, Cole weighed as much as three men, but today he weighs the same as just one. The 40-year-old American, ...

It can be tricky to pin down an average weight loss for women on Ozempic, given that plenty of factors influence how much ...