The age-old saying, "You are what you eat," rings truer now than ever with respect to cardiovascular health. While the ...

Adopting a plant-based diet is a natural way to maintain balance within your body. Here are all the benefits of plant-rich ...

To that end, vegan and vegetarian diets are great sustainable options since they may reduce land use and greenhouse gas ...

Coconut flour is an excellent alternative to grain flours, rich in fiber, protein, and healthy fats, yet low in carbs. Ideal ...

To enhance the antioxidant power of your beet smoothie, consider adding fruits like blueberries, strawberries, or cherries.

Plant foods tend to be less protein-rich than animals, and research has found that ultra-processed foods can help vegans stay healthy.

Our bodies can't function without protein. We've put together a simple guide to help you see how much protein you need each ...

Individuals alter their eating habits for a number of reasons. Some may be compelled to make changes after being diagnosed ...

Veganism reduces greenhouse gas emissions and supports sustainability.

Having a vegan diet can make that choice even harder ... All of Green Chef's meals even come in eco-friendly packaging, and plenty of them are ideal for vegans. It offers tasty meals that can easily ...

A study shows that vegan diets improve dog health and reduce illness rates. They also lower environmental impact.

Try this pasta alla norma, a completely vegan aubergine pasta from Sicily made with radiatori pasta, tomato sauce, and vegan ...