"I think this number is in the right range, but (as the authors said) there is not [an] exact cut-off," Walter Willett, ...

The vegan diet is twice as nice as experts previously thought. They share not only a genetic background, but identical twins also share the same upbringing and environment, making them ideal study ...

22 sets of twins tried both vegan and meat diets. Here's how their health fared Researchers at Stanford University studied the twins' cardiovascular health.

Indigenous African seeds form an integral part of traditional diets, providing essential nutrients and health benefits ...

Discover which diet truly feeds your brain: from antioxidant-rich vegan meals to ketone-fueling keto, extreme carnivore ...

While both of these grains are good sources of carbohydrates and fiber, quinoa is the better choice if you're aiming to increase your protein intake. When cooked, quinoa contains 8 grams of protein ...

Vets have long maintained that feeding cats a meat-free diet is a big no-no, but a new study picks apart the findings.

Recent research suggests that a low-fat, plant-based diet is better than the Mediterranean diet when it comes to supporting metabolic health and leading to short-term weight loss.

The Ideal Protein protocol is a high-protein, ketogenic-style weight loss diet that calls for buying commercial foods and supplements. Registered dietitian-nutritionists share their take on this ...