Boosting immunity doesn't need supplements or superfoods. Everyday ingredients like fruits, vegetables and spices can strengthen your immune system when eaten regularly as part of balanced meals.

As the seasons shift in St. Louis, so do local health concerns. With cooler weather, school in session, and more time spent indoors, the risk of catching seasonal illnesses like influenza, RSV, and ...

Experts say you should aim to bolster your immune system no matter the season, and diet is a major way you can do just that. Gut health can contribute to the state of your immune system, Kim Shapira, ...

Each day, our bodies fight various elements including work-related stress, pollution and other environmental contaminants or lifestyle factors such as junk food, lack of proper sleep among other ...

Registered dietitian Steph Grasso shares foods to add to your diet. Welcome to GMA's New Year, New Start. As we ring in the new year, we are sharing everything you need to kick off this year anew.

Good news: You don’t have to be sidelined by a cold, the flu or another virus making the rounds this sick season. We reveal how to boost your immune system naturally to make sure you stay healthy all ...

Vitamins and supplements like zinc and cod liver oil are often touted for their ability to boost your immune system, but Jeffrey Bland, the "father of functional medicine," says that's not actually ...

Winter can be a fun-filled holiday season. However, the cold temperature also makes everyone, especially immunocompromised seniors, susceptible to viruses, such as the common cold and flu. A weakened ...