With how fast the world keeps going round, making sure you are not running on empty all the time can be critical to your ...

Add Yahoo as a preferred source to see more of our stories on Google. As people across the country set the clocks back this weekend, a UConn Health doctor is stressing the importance of getting enough ...

A groundbreaking U.S. study found that sleep may play a bigger role in life expectancy than diet or exercise—revealing just ...

Dear Doctor: My husband thinks that sleeping for more than five hours a night is a waste of time. But I just read that not getting enough sleep can predispose people to illness. Is this correct? I ...

Though the study describes only a correlational relationship, the findings reinforce the idea that sleep is important for human health. Pexels Sleep is a mysterious yet essential biological process, ...

Last month, our family welcomed a beautiful baby girl. While we love this new adventure, one challenge we have faced is ...

LOT MORE BEFORE THE END OF THE HOUR. LINDSEY. THANK YOU DAVE. THIS WEEKEND WE’LL TURN THE CLOCKS BACK ONE HOUR AND THERE ARE THINGS YOU CAN DO STARTING TONIGHT TO ...

Getting enough sleep and staying active are two of the most important things we can do for our health, but new research shows that most people struggle to achieve both, and that sleep may hold the key ...

Share on Pinterest Sleep is possibly the most important factor for longevity, research shows. Image credit: Maria Korneeva/Getty Images Insomnia is a disorder characterized by experiencing difficulty ...

Children need adequate sleep for optimal learning and for their mental and physical health. But a new study finds that few kids are getting the recommended amount of shut-eye, even though their ...

As people across the country set the clocks back this weekend, a UConn Health doctor is stressing the importance of getting enough sleep and warning that insufficient sleep is linked to increases in ...