AUSTIN (KXAN) — September is Healthy Aging Awareness month. It is a time to remind ourselves as we get older to take care of our overall mental and physical health. KXAN’s Will DuPree and Sally ...

Adopting a healthier lifestyle is less about drastic overhauls and more about consistency. This article breaks down ten ...

When it comes to making New Year's resolutions or, really, goals at any time of the year, it's important to be realistic. And rather than focusing solely on weight loss at any cost, dietitians urge ...

Some family habits earn their place in parenting advice columns simply because they sound virtuous. Others are quietly backed ...

Share on Pinterest Can medications or lifestyle habits alone help reduce cardiovascular risk in people with diabetes? Focus Pixel Art/Getty Images In a new observational study, the use of GLP-1s ...

If you only do one thing to live longer after 50, Oxford and Harvard researchers agree on what that single habit should be.

I promised to provide a personalized motivational platform in this column — the third (and final) in a series on longevity. To To grab your attention, I teased you with an offer of evidence-based ...

Healthy habits like exercise, diet, cognitive activities, and social connection are key to successful aging. Memory loss is not an inevitable part of aging, and many physical changes can be managed ...

There's no "secret" to longevity, but there are lifestyle habits that can increase the odds you live a longer, healthier life. What we eat, how we move, and even the way we socialize can all impact ...

Measures of ideal heart health including healthy levels of physical activity, BMI, BP and sleep were associated with lower ...