Luke Coutinho explains why Indian food is not the enemy, and how simple lifestyle shifts can naturally support weight loss ...
Weight loss in 2026 looks nothing like weight loss in 2016. Its not about punishment or restriction. Its about small, ...
India Today on MSN
Trying to lose weight? Here is a secret that actually works
Learn the basics of calorie deficit for effective weight loss in a simple way. These practical weight loss tips explain what ...
The anti-inflammatory diet has become quite a rage in recent times, especially because of its role in weight management by ...
A balanced plate filled with vegetables, protein and smart carbs offers an easy, no-stress path to healthy weight loss in ...
India Today on MSN
Ragi vs wheat vs gram flour: Which is better for weight loss?
Choosing the right flour can make a big difference to your weight-loss journey. Ragi, wheat and gram flour are all healthy ...
A fitness trainer claims losing 20 kg in three months is possible with strict habits—but is it safe? An expert breaks down ...
According to the National Family Health Survey (NFHS-5, 2019-21), about 24% of women and 23% of men aged 15-49 years in India are overweight or obese (defined as BMI >= 25.0 kg/m). This represents an ...
Add Yahoo as a preferred source to see more of our stories on Google. If you're struggling to lose weight and cutting back on calories hasn’t worked, it may be time to shift your focus from “eating ...
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