Fruits like guava, pomegranate and papaya and vegetables such as spinach, tomatoes, and bell peppers are packed with ...

Nutritionist Dr Rohini Patil breaks down how picking the right fats could help you on your weight-loss journey ...

On World Heart Day, experts highlight the importance of almonds for heart health and urge mindful dietary choices ...

Neeraj Chopra is one of the biggest Indian athletes of the current era. He has won one gold and one silver medal at the Olympics. Neeraj Chopra's charm is undeniable. The secret to Neeraj Chopra's ...

Take your tofu from bland to scorching by trying out some of these tips for making it spicier. From gochujang to spicy ...

Following a keto diet? Add these low-carb vegetables to your meals for a tasty, nutrient-packed way to stay on track with ...

When consumed regularly, Foxtail millet helps manage glucose levels and provides our body with many micro-minerals.

In recent years, fermented foods have undergone a surge in popularity, mainly due to their proposed health benefits.

A gluten-free diet can provide relief for these individuals. There is no scientific evidence to suggest that a gluten-free ...

India’s government has come up with a new policy that will promote smart proteins that can help the country in its net-zero ...

Celebrities claim a mixture of coffee and ghee aids in cognitive function and weight loss. Does science back them up?

Basmati rice faces challenges in penetrating South-East Asian markets due to preference for local sticky rice varieties.