Ever caught your kids bouncing off the walls and thought, “If only there was a way to channel all that energy”? An indoor ...

I have three young kids who, like most kids, have an awful lot of energy. One of the keys to keeping them happy and helping them sleep well at night is finding constructive and fun ways for them to ...

Being a member of a family gym allows parents to lead by example. Children learn exercise habits from their parents. A tale as old as time. Cincinnati has plenty of family gyms where parents and kids ...