Working for longer hours can be exhausting and we often seek a quick relaxing session. Many people have different methods to recharge themselves. Some opt for a quick nap, walk for a while, take a ...
We’ve all had those days when our minds feel cloudy, and focusing on anything seems like a struggle. Whether long hours of work, stress, or just being overwhelmed, brain fog can make it hard to get ...
Forgetfulness, poor concentration and fatigue are all symptoms of brain fog. Many of us experience such dips in productivity throughout the workday. But what if there was an easy way recharge and ...
The Japanese don’t sleep. They don’t nap. They do ‘inemuri’. Dr Brigitte Steger explains. This story is featured in BBC Future’s “Best of 2016” collection. Discover more of our picks. The Japanese don ...
Vi piacerebbe molto fermarvi un attimo e fare un breve pisolino proprio in questo momento, anche se siete al lavoro? In Giappone il pisolino è una vera e propria arte che si chiama Inemuri. Che cos’è ...
Inemuri, the Japanese art of napping, allows individuals to take short naps in public or work settings without being seen as unproductive. This practice helps improve alertness and cognitive function.
L’Inemuri non è un semplice pisolino né una siesta tradizionale, ma un breve sonno in stato di semi coscienza. Un pisolino che assomiglia ad un breve stacco mentale senza perdere la lucidità. Il ...
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