Weight loss setbacks are frustrating, but they don’t have to derail progress. As women, our bodies change over time, and ...

Even if you’re not on a weight loss journey yourself, there are plenty of ways you can help your partner achieve their ...

Yash Sinha, a 23-year-old software engineer, transformed his body in just 6-7 months, shedding excess fat and gaining visible abs on a vegetarian diet. Guided by Fittr coach Shubham Grover, he ...

David Benavidez, widely known as the "Mexican Monster," has become one of boxing's most dominant forces. His remarkable journey from a challenging upbringing to becoming an undef ...

They also don’t directly support behavior change, which Kathryn Ilonka Pollak, PhD, a professor in population health sciences ...

one way to get started on your weight loss journey is to find a group of people to support you along the way. Friends, family, and even strangers can give you the motivation you need and the ...

HOW do I help my son find the motivation to lose weight? Ever since he was a child, he’s struggled with his size, but he’s ...

Discover why lifting weights isn't leading to weight loss, from unexpected muscle gains to recovery issues. Expert tips to optimize your strength training for fat loss.

Unexplained weight loss occurs when people lose weight without ... and difficulty with motivation. Any of these could affect how much a person eats. In some cases, they may not notice that they ...