Diets work when you don’t have more than 10 or 20 pounds to lose. It makes sense: You do not routinely eat gigantic amounts of food so diet size portions are acceptable; you are not so heavy that ...

Obesity and type 2 diabetes are complex metabolic disorders linked to insulin resistance in skeletal muscle. Weight loss, a fundamental treatment for these conditions, has been shown to improve ...

Losing weight is often discussed for health, but fat loss is key for insulin sensitivity. Focusing on reducing fat, particularly around the abdomen a ...

"Our data showed that both running and weightlifting reduce fat in the abdomen and under the skin and improve blood glucose ...

Insulin is a hormone that plays a vital role in how your body cells obtain energy to function properly. After meals, some of the food you eat is broken down into a sugar called glucose, causing a ...

An estimated 40% of adults in the U.S. between the ages of 18 and 44 have insulin resistance, which is when the body doesn’t respond the way it should to insulin, a hormone the pancreas makes that ...

Most people who stopped taking their weight loss injections also experienced negative changes in blood pressure, waist size, and other health metrics.

This week, the White House announced a deal with Eli Lilly and Novo Nordisk to lower the cost of their GLP-1 weight loss ...

Many of my clients come to me to lose a significant amount of weight. But before we begin any diet, lifestyle, or supplement changes, there are a few things to consider. The body views excess weight ...

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 68 g of protein and 28 g of fiber to support healthy blood sugar levels. This plan ...