A woman was hospitalized with a severe reaction to working out that caused her muscles to balloon and her urine to turn dark. Gemma Underwood, 41, is an orange belt in karate, and said she felt sore ...

Lindsey Vonn's busted knee isn’t slowing her down one bit ... because the ski legend is already back in beast mode like the injury never happened.

Using exercise as exposure therapy helped people with panic disorder reduce feelings of distress and anxiety, in a new study.

Improve your boxing by learning smarter combo drills workout methods and the mistakes that limit punching power This video ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Going to the gym is fun, but let’s face it: you don’t want to spend all day there. Luckily, if you ask ...

Researchers found that intense exercise acts as a low-cost interoceptive exposure strategy, reducing panic attacks and depressive symptoms.

“Here we show that a 12-week program of brief intense intermittent exercise can be used as an interoceptive exposure strategy to treat panic disorder patients,” lead author Ricardo William Muotri said ...

Alia Bhatt's radiant BAFTA 2026 appearance was attributed to a rigorous fitness regime and mindfulness practices, as revealed by her trainer. The actress's intense workouts, combining strength ...

Just days after celebrating his birthday in Ibiza, Chris Hemsworth shared a new workout video on Instagram. The actor can be seen powering through an intense boxing session with his trainer. Chris ...

Training harder may do more than build muscle—it could transform your gut. Researchers found that intense workouts change the ...