Share on Pinterest A unique dieting regimen involving intermittent fasting may not only boost weight loss, but also offer particular benefits for gut health. Image credit: Vladimir Tsarkov/Stocksy.

Gift Article 10 Remaining As a subscriber, you have 10 articles to gift each month. Gifting allows recipients to access the article for free. The safety of intermittent fasting, a popular strategy to ...

Crash diets are out, eating intentionally via intermittent fasting, is in. But what’s intermittent fasting? Intermittent fasting is a diet that combines eating and fasting periods, which usually ...

Becca Stanek is an experienced writer and editor who is passionate about exploring the ways we can feel better mentally and physically to get the most out of our lives. She has worked for publications ...

Caitlin Beale, MS, RDN, is a registered dietitian and freelance health writer specializing in women’s health, gut health, and integrative nutrition. Neither intermittent fasting nor small, frequent ...

Intermittent fasting diets appear to have similar benefits as compared to traditional calorie-restricted diets for weight loss, according to a new study. Intermittent fasting is becoming a popular ...

Rick Broida is the author of numerous books and thousands of reviews, features and blog posts. He writes CNET's popular Cheapskate blog and co-hosts Protocol 1: A Travelers Podcast (about the TV show ...

Intermittent fasting is among a growing number of weight loss regimes that have risen in popularity in recent years. The idea is to restrict your daily eating period to a window — usually eight hours ...

Please provide your email address to receive an email when new articles are posted on . As the obesity epidemic looms over the United States, numerous weight loss trends have surfaced. One of the ...

Proponents of intermittent fasting say the practice help with numerous health issues. But are you doing it wrong?