This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Intermittent fasting might benefit women over 50 by ...

For those of us who dread enforced fasting, either for medical (before medical tests or surgery) religious, or cultural ("Everyone is doing it!") reasons, news that it may not be an optimal way of ...

The diet has been linked to weight loss, longer life span and even a lower risk of cancer — in mice. What about humans?

Intermittent fasting (IF) is currently one of the most popular health and fitness trends. But, as with anything popular, it has its nay-sayers. So, we looked at the science that backs up what these ...

Recent headlines warning of concerns such as heart risks or danger to teenagers have put a new spotlight on a diet trend that has long been the popular epitome of a healthy lifestyle: intermittent ...

Intermittent fasting isn’t just another diet trend – it’s a lifestyle approach that’s revolutionizing how we think about nutrition, metabolism, and overall health. For the modern man seeking peak ...

Fad diets come and go, but one appears to have staying power: intermittent fasting. Roughly one in 10 Americans were estimated to have practiced it in 2023. Interest in the eating strategy, as ...

Researchers report that alternate-day fasting can help reduce body mass and fat mass. However, they added that this type of eating plan can also lower a person’s muscle mass. Experts say alternate-day ...

Looking back now, I can still remember the exact moment I decided to overhaul everything I ate. I was turning 62, and ...

It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the tantalising possibility of ...

In a new article, researchers at the University of Illinois Chicago debunk four common myths about the safety of intermittent fasting. Intermittent fasting has become an increasingly popular way to ...