The 5:2 diet and time-restricted eating have been the subject of claims this week that they don't work - but look closer at the research and the truth is more complicated ...

Intermittent fasting has grown in popularity as a eating habit. However, it is important to approach the habit in a safe and ...

Think it’s impossible to truly enjoy your favorite holiday treats while crushing your weight-loss goals? Intermittent fasting not only makes it possible, it makes it easy. “Fasting is at its absolute ...

Intermittent fasting promises to hack biology, achieve weight loss and a gut health boost without changing what you are eating, only the timeframe you are eating it in. The NHS surgeon, who is one of ...

As new research questions the merits of time-restricted eating, Harry Bullmore asks nutrition experts if there are other more effective ways to lose weight ...

A major new study reveals intermittent fasting may be no better than traditional dieting for weight loss — challenging ...

Fasting during Ramadan is physiologically similar to time-restricted eating, as both shift the body from glucose to fat use after 12–16 hours. The key difference is that Ramadan prohibits fluids ...

Add Yahoo as a preferred source to see more of our stories on Google. Intermittent fasting promises to hack biology, achieve weight loss and a gut health boost without changing what you are eating, ...