The idea is that the body exhausts the calories consumed through food and then relies on fat stores, reducing weight through ...

As new research questions the merits of time-restricted eating, Harry Bullmore asks nutrition experts if there are other more effective ways to lose weight ...

Ever heard of intermittent fasting, or maybe stumbled upon the famous "16/8" and got curious? If your answer is yes, you've ...

Endorsed by celebrities and chief executives, fasting is gaining popularity across the world as a “bio-hacking” health and weight-loss regimen. A systematic evaluation of 40 trials concluded that ...

16/8 Intermittent Fasting 7 Day Meal Plan: The Science-Backed Method That Actually Works With Your Body’s Natural Rhythms I’ll be honest – I totally screwed up intermittent fasting at first. I was ...

Researchers say limited eating approaches such as 5:2 diet not a ‘miracle solution’ amid surge in their popularity ...

Intermittent fasting (IF) is currently one of the most popular health and fitness trends. But, as with anything popular, it has its nay-sayers. So, we looked at the science that backs up what these ...

Intermittent fasting is no more effective for weight loss than conventional calorie-controlled diets and offers only modest ...

Ever wondered how to keep your mind sharp and vibrant as the years go by? We've got some news that you'll love! It turns out that something as simple as fasting every now and then could be the key to ...

Nicosia, Cyprus, February 18, 2026 -- Municorn, a cloud-based technology company with a global portfolio of consumer-focused software products, today announced the launch and ongoing spotlight of its ...

Intermittent fasting has proven benefits for metabolic health, but a new study shows that it could slow hair growth—at least in mice. Researchers report December 13 in the Cell Press journal Cell that ...