The diet has been linked to weight loss, longer life span and even a lower risk of cancer — in mice. What about humans?

With human trials on the horizon, researchers hope to determine whether a simple change in eating patterns could be the key ...

Long-term fasting in 24-hour cycles increases the sex drive of male mice by lowering the concentration of the neurotransmitter serotonin in the brain. This effect is linked to a diet-induced ...

Could skipping dinner get your love life back on track? A new international study found that a particular form of intermittent fasting boosted the libido of male mice, raising questions about whether ...

Intermittent fasting and calorie deficits can both be used for weight management and fat loss—in most cases, the most ...

Intermittent fasting focuses on "when" you eat, rather than "what" or "how much." It involves cycling between periods of eating and fasting, with a common schedule being 18 hours of fasting and a ...

Most fad diets don’t live up to the hype, let alone serious scientific scrutiny. But intermittent fasting seems to be an exception. These plans involve going without caloric foods or drinks for an ...

Compare intermittent fasting and keto to learn how each affects weight loss and blood sugar. Find out which eating style ...