The National Institutes of Health states that taking 5,000 milligrams or more of magnesium may lead to magnesium toxicity.

There's one nut that is a powerhouse of magnesium and selenium, but you don't want to eat too many as too much of a good ...

Medically reviewed by Lindsay Cook, PharmD Key Takeaways Magnesium supports sleep by relaxing muscles and calming the nervous ...

The global market in this supplement is worth almost £3bn - a figure set to nearly double over the next decade.

Few supplements are more buzzed about than magnesium. It's frequently touted in health and beauty magazines, is one of only seven supplements recommended by Consumer Reports and is among the most ...

A recent CNET survey found that 56% of respondents use some method to deal with their sleep issues. Of those people, 21% rely on one sleep supplement or another. Melatonin is one ...

Magnesium is an essential mineral in foods like spinach that helps you maintain strong bones, contract muscles, and improve cognition.

Looking for a better night’s sleep or to boost your mood? Experts share the best foods to help you reach your needed ...

Since that month in chemistry class devoted to memorizing the entire periodic table, you probably haven’t revisited what the elements—specifically magnesium—can do for your health, right? Don’t worry, ...

Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission If you often spend nights tossing and turning in bed, trying your hardest to drift ...

Sleep is essential to our health, yet millions of adults in the U.S. struggle with poor sleep quality or insomnia. Getting adequate sleep helps people be their ultimate best and cope with the ...