Chocolate milk is both healthy and unhealthy. It contains essential nutrients, such as calcium and vitamin D, but it's also ...

A new study from researchers in China analyzed the impact of consuming different types of milk on muscle and bone health while aging. This study used mice to learn about the relationship between ...

* Goat milk enhanced muscle mass and bone density more effectively than cow's milk * Fortified goat milk reduced inflammation linked to muscle loss in aging * Dairy intake //improved gut microbiota, ...

Calcium is an essential mineral required for strong bones, teeth, muscle function, nerve transmission, blood clotting, and ...