There’s also the risk of tooth decay and kids developing a preference for sweet drinks rather than water, according to the ...

“Just two fluid ounces of pickle juice has about 25% of your daily sodium allowance,” says Betz. Americans, on average, already consume more sodium than we need (by about 1,000 milligrams ...

People have a love-or-hate relationship with pickles, but there’s several health benefits for the lovers. Pickle juice isn’t full of carbohydrates, protein, or fat, so you’re probably wondering what ...

Dr. Jordan Metzl, a sports medicine physician at the Hospital for Special Surgery in New York, says using pickle juice as an anti-cramping agent during exercise is one of his favorite topics.

“Pickle juice can offer certain health benefits, particularly for serious athletes or those needing quick electrolyte replenishment,” says Joy Bauer, MS, RDN, CDN, nutrition and healthy ...

She also says that, like pickles themselves, the juice contains probiotics (aka good bacteria important for gut health), which makes it a gut-healthy drink similar to kombucha.

Pickle juice is used by athletes as a means of easing muscle cramps. The acidic liquid is a concentrated source of electrolytes, containing sodium and potassium.

Vinegar-based pickle juice doesn’t come with the same probiotic benefit, but the acidic ingredient is also known to aid your digestive system. “Vinegar gets your gastric juices flowing ...

While pickles are made from cucumbers, salt is arguably their main ingredient. Salt preserves pickles and prevents spoilage. The high concentration of sodium in pickle juice means that you shouldn ...