If you’ve ever looked at your food’s nutrition facts, you might have noticed that they all list potassium. There’s a reason for that – it’s considered a "nutrient of concern" since so many Americans ...

The essential mineral is key to heart, muscle, and nervous system function, with one major caveat: Your body doesn’t make it, ...

If you're looking to increase your potassium intake, consider these high-potassium foods beyond potatoes for a healthy boost.

Magnesium, potassium, or sodium? Learn what each electrolyte does, signs of low levels, and when a supplement may help.

Eating beets can help lower blood pressure, but foods like spinach, yogurt, and beans may offer even greater heart-protective ...

High blood pressure, a silent killer, can be managed with daily nutrients. Magnesium helps blood vessels relax, improving blood flow. Omega-3 fatty acids from fish oil lower blood pressure by reducing ...

Eating one or two dates daily may improve digestion, heart health, energy levels, and overall nutritional balance naturally.

Previously we had looked at the full list of nutrients and spent some time understanding nitrogen (N) as a major nutrient for plants. This time, we will press forward and talk about phosphorus (P) and ...