These foods provide a healthy dose of potassium per serving and can help you meet your recommended daily intake naturally.

The essential mineral is key to heart, muscle, and nervous system function, with one major caveat: Your body doesn’t make it, ...

Feb. 20 (UPI) --Soils around the world are running low on potassium, a key nutrient needed for plants to grow. This ultimately means we may not be able to grow enough food for everyone. But it's not ...

Potassium is a key nutrient that you can get from eating foods that have it, such as bananas, oranges, and broccoli. This nutrient is also called an "electrolyte" -- a mineral that helps your muscles ...

Medically reviewed by Allison Herries, RDN Key Takeaways Potassium is a type of electrolyte that helps your bones, muscles, and nerves work properly.Although potatoes are known for their potassium ...

While potassium is еssеntial for various bodily functions, some individuals may nееd to consider a low-potassium diеt due to potential health issues. Excеssivе potassium can be problеmatic, especially ...

About 3 million Americans have high potassium, or hyperkalemia, because of kidney disease, heart failure, or poorly controlled diabetes. Potassium is an important nutrient that helps your nerves and ...

A low-potassium diet involves limiting foods high in potassium to consume less than 2,000 milligrams of potassium a day. Cooking methods, such as leaching, boiling, pressure cooking, and microwaving, ...

Potassium is an important mineral that we need for normal nerve, muscle, and heart function. It also plays a role in managing blood pressure. Ideally, your body strictly controls the amount of ...

Potassium deficiency in agricultural soils is a largely unrecognised but potentially significant threat to global food security if left unaddressed, finds new research involving researchers at UCL, ...