Eating Swiss cheese may have benefits for your blood pressure. Some features of this cheese—it’s low in salt, rich in calcium, low in calories, and promotes heart-healthy peptides and immune-promoting ...

While cheese has some health benefits it can also prove unhealthy in excess. Here are some health details to consider.

Cheese provides many important nutrients, including protein and calcium. Here are the cheeses registered dietitians recommend for a healthy diet. Despite all the bad press cheese has gotten over the ...

Research reveals cheese may not raise cholesterol as much as commonly thought, and holiday cheese boards don't have to be off ...

Cheese boards may headline every holiday party but for years many people have worried that their saturated fat content spells ...

Christina is a freelance writer, registered dietitian, and sustainable food systems professional. She feels most passionately about improving the health of the planet and its people through sharing ...