“I was just taught to take as many notes as possible. But when your goal is to take as many notes as possible, you’re most likely not taking in the information that’s being spoken,” Carroll says.

For many people, when it comes to planning their time, there is still no rival to the simple pen and paper. Digital planners often allow for more structured scheduling, but these take time to learn ...

The bullet journal has been taking over the internet lately. To wit: If you search #bulletjournal on Instagram, you will find over 200,000 photos of people’s journals — yes, THOUSANDS of people are ...

The first step to recovering from decision fatigue, to get out from under the pile of choices weighing on you, is to get some distance from them. You need some perspective to both clearly identify and ...

Bullet journaling is a big deal. It’s a way to put your notes, lists, to-dos and calendars into any old notebook, and be able to find all of those things instantly. It’s truly the paper equivalent of ...

Many people are passionate about journaling and find that taking the time to put pen to paper helps to inspire their everyday life. To be honest, journaling has never been a concept that really ...

You don't need to be an artist to get the most out of bullet journaling. Here's how anyone can get started using it as a mindfulness tool. How do you make a to-do list that works? When it comes to one ...

Perhaps it has happened to you: You awake on Jan. 1 fresh with optimism. You have goals for the year. Exercise more. Spend less money. Google what “mindfulness” means and toss in some of that too. And ...

Many people have trouble keeping track of appointments, to-do lists and daily tasks. A bullet journal is a notebook you can use to stay organized. Most bullet journals have dotted pages that allow you ...