Are You Doing Keto Wrong? The Clean vs Dirty Keto | Dr. Oz | S10 | Ep 84 | Full Episode Dr. Oz breaks down one of the biggest ...

A ketogenic diet is, essentially, a low-carb, high-fat diet—albeit one taken to extremes. “In a clinical setting, a strict ketogenic diet would involve ultra-low carb consumption, like 20 or 30 grams ...