According to the Cleveland Clinic, a keto high-fat eating plan aims to change your metabolism from carbohydrate to fat; the theory is that you'll then burn fat using ketones as energy as opposed to ...

If you're brand new to the keto diet, you’re probably wondering what foods you can (and can’t) have. Fortunately, having a go-to keto foods list can make grocery shopping way easier—and help take the ...

Sticking to new habits isn't easy, especially when they mean giving up old ones that make you feel good—at least ...

A ketogenic diet restored menstrual cycles in all women with PCOS in a study, with over half of those desiring pregnancy ...

When you’re busy and don’t have time to plan meals and shop, it can be enticing to order ... quick and easy, vegetarian, vegan, and keto-friendly. The current menu has Italian, Mexican, Mediterranean, ...

Debi revealed that she lost 76 lbs in just five months after going from a size 20 to a size 12 by using an app and is moving ...