If you’re thinking about embarking on a ketogenic diet, you probably already know you’ll be avoiding processed grains and sugar like pizza and muffins. But many other foods you’ll nix on this ...

Low-carb, high-fat diets have been proven time and time again to be highly effective in reducing weight and lowering the risk of certain diseases and ailments like cancer and Alzheimer’s. A ketogenic ...

Compare intermittent fasting and keto to learn how each affects weight loss and blood sugar. Find out which eating style ...