Low-carb diets aren't exactly new but a higher-fat version of the low-carb lifestyle is getting a lot of buzz, with celebrity fans and even doctors singing its praises. It’s called the ketogenic diet ...

When the air gets chilly and sweaters make a comeback, we’re ready to dive into a big bowl of something warm and cozy. And the best news? Plenty of keto-friendly dishes fit the bill (and many also ...

As I’ve cycled through fitness regimens and diets to get in shape for swimsuit season or for my overall health, I’ve always found them easy to follow in a vacuum, cooking at home for myself. But as ...

The keto diet is both buzzed-about and controversial, with celebrities, dietitians, and even doctors coming down on both sides of the fence. At Prevention, we believe that food is fuel and that there ...

There's nothing quite like scrolling through a gorgeous Instagram feed full of food. But if you're trying to cut down on carbohydrates, it might make sense to limit the amount of drool-worthy cake and ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Yeah, yeah, the Instant Pot pressure cooker took 2019 by storm. But so did the ...